Far-KINA-Licious Dip.

The secret of life itself, as noted in the great big book of all thing’s kai moana and an all time favourite of mine.

Rich, creamy with a hint of love there is no denying that this gem is an acquired taste, has its supporters, and a few uninitiated detractors. Spring through summer are the best times to harvest and consume these tasty morsels as they are at their prime and plump.

A favourite food of Crayfish and Snapper alike, the humble sea urchin is a veritable multi vitamin. Not only delicious, but they are also a source of minerals and vitamins like A, B2, B6, E, Iodine…oh the list goes on.

Currently admonished by a sector of ocean lovers for their appetite and breeding capability, MPI are currently reviewing the recreational take with a view to increasing allowable catch. Preferred outcome being to reduce the overall numbers of sea urchin. Should this change be sanctioned then the world will be your oyster.

Enough of the preamble….yes we are talking about Kina. But before you swipe, if you get the opportunity to try this recipe it is a worthy dish. For the photoshoot I made this dish and did not disclose to any of our team the actual ingredients. The resounding commentary was that the taste was fabulous, however there were looks of surprise and disbelief once told that is was Kina.

 

A simple recipe ‘KINA-Licious’ Dip:

  • Ingredients:
    • 150-200gm of Kina roe, if out of a pottle drain the residual liquid off.
    • 150gm Cream Cheese
    • Zest of one Lemon
    • Juice of one half Lemon
    • Handful of chopped Parsley or Chives or Coriander
    • One half teaspoon of cracked or Black Pepper powder.
    • Place all in a blender and pulse to a fine consistency. Taste and add salt if required.

    Plate and pretty up and you are good to go. I like to add a sprinkle of chilli flakes, cracked pepper and a bit of zest on the finished product.
    Kia a nuit e kai!

The story of Kina (NZ Sea Urchin)?

Firstly the benefits – this Maori traditional delicacy is being deemed the next super food – Kina is a good source of Iodine, Selenium, then there is the Bioactive oil – like many fish, kina contain omega-3 fatty acids, which benefit heart health and reduce arthritis, diabetes and asthma. However, kina oil in particular is likely to have enhanced anti-inflammatory properties compared with standard fish oil. Lastly a fun fact – at the beginning of their life they look like a spiky hedgehog and at the end of their life – they become a beautiful pale green shell!  With a limit of 50 per day – the world is your kina!

Kia a nui te kai!!